TIN TỨC
Nước có tác dụng gì với cơ thể? Lý do cần chú ý đến chất lượng nước?
Nước đóng vai trò quan trọng trong cuộc sống, đặc biệt với sức khỏe của con người . Vậy nước có tác dụng gì với cơ thể khi nó đặc biệt cần thiết cho cuộc sống, uống nước sao cho đúng và đủ, tại sao chúng ta lại cần lưu ý đến nguồn nước cung cấp hiện nay?
Nước có tác dụng gì đối với cơ thể? Uống nước sao cho đúng và đủ?
Cơ thể của chúng ta chiếm đến 70% là nước. Chính vì thế, nước đóng một vai trò cực kỳ quan trọng để duy trì sự sống và trạng thái bình thường cho cơ thể. Vậy cụ thể, nước có tác dụng gì với cơ thể?
- Giúp điều chỉnh, cân bằng nhiệt độ cơ thể
- Bài tiết chất thải qua tuyến mồ hôi, nước tiểu, phân
- Tăng sức mạnh, năng lượng
- Bảo vệ các mô, tủy sống, khớp
- Cải thiện lưu thông máu
- Hỗ trợ tiêu hóa, ngăn ngừa táo bón và hấp thụ chất dinh dưỡng được tốt hơn
- Giúp chống lại bệnh tật như táo bón, sỏi thận, nhiễm trùng đường tiết niệu,..
- Hỗ trợ chức năng não bộ
- Giúp làm đẹp da, giảm cân…
Uống nước sao cho đủ và đúng?
Nước có vai trò quan trọng như vậy nhưng hầu hết mọi người chỉ uống nước khi thấy khát nước. Như vậy, lượng nước được cung cấp cho cơ thể chưa thực sự đầy đủ. Vậy uống nước thế nào để đúng và đủ?
Theo khuyến cáo của các chuyên gia, tùy vào thể trạng, lượng nước trung bình cung cấp cho cơ thể mỗi người cần từ 1,5 đến 2 lít nước mỗi ngày. Ngoài ra, lượng nước cung cấp cho mỗi người cũng khác nhau, phụ thuộc vào giới tính, cường độ vận động, môi trường làm việc, khí hâu,.. Chẳng hạn như:
- Đối với nam giới: Cần khoảng 3.7 lít nước mỗi ngày; đối với phụ nữ: Cần khoảng 2.7 lít nước mỗi ngày. Nước của cơ thể cũng được nhận từ các thực phẩm ăn hằng ngày. Chính vì thế, lượng nước cần thiết cho nam giới khoảng 3l, nữ giới khoảng 2,12 lít.
- Những người thường xuyên vận động thì cần đảm bảo cung cấp lượng nước để bù đắp cho lượng nước đã mất trong quá trình hoạt động, vận động nặng.
Tuy nhiên, không vì thế mà uống quá nhiều nước. Bởi nếu uống quá nhiều, cơ thể sẽ tăng cường tổng hợp máu, lúc này tim, mạch máu và thận sẽ phải thêm gánh nặng, rất có hại cho sức khỏe.
Uống nước thế nào cho đúng?
Uống nước đúng cách sẽ giúp đảm bảo cơ thể được hấp thụ nước một cách tốt nhất, các bộ phận trong cơ thể cũng không mất nhiều thời gian để hấp thụ. Uống nước đúng cách cần:
- Nên ngồi khi uống nước
- Không uống nước quá nhanh, nên hớp từng ngụm nhỏ
- Cần uống nước thường xuyên cả ngày dù không khát
- Không uống nhiều nước trước khi đi ngủ
Xem thêm nhiều nội dung hữu ích khác của chúng tôi:
>> Báo động đỏ: Thực trạng nguồn nước hiện nay ở Việt Nam!
>> Hệ thống lọc tổng giúp củng cố thêm vai trò của nước trong cuộc sống?
Tại sao cần đặc biệt chú ý đến chất lượng nguồn nước hiện nay?
Có quá nhiều tác dụng đối với sức khỏe mà nước mang lại. Nếu như nguồn nước bị ảnh hưởng, chẳng may bị nhiễm độc thì sẽ rất có hại đối với cơ thể. Chính vì thế, cần thiết phải quan tâm đến chất lượng nguồn nước mà chúng ta sử dụng hằng ngày để đảm bảo sức khỏe được tốt nhất.
Hiện nay tình trạng ôi nhiễm nguồn nước sinh hoạt ngày càng trở nên đáng báo động hơn. Với sự xuất hiện của nhiều khu công nghiệp, rác thải, nước thải sinh hoạt không được xử lý đúng cách; lạm dụng phân bón, thuốc trừ sâu trong sản xuất nông lâm ngư nghiệp… dẫn đến nguồn nước ngầm bị ôi nhiễm. Những nhà máy xử lý nước không thể làm sạch hoàn toàn nguồn nước. Những gia đình sử dụng nước giếng khoan có ít điều kiện về công nghệ để làm sạch nguồn nước trước khi sử dụng,… Tất cả những điều ngày dẫn đến tình trạng bệnh tật liên quan đến nguồn nước ôi nhiễm ngày càng nhiều hơn.
Vậy để hạn chế việc nguồn nước ôi nhiễm ảnh hưởng đến sức khỏe, mỗi gia đình cần chủ động có những biện pháp xử lý nguồn nước sinh hoạt cho gia đình. Cũng như việc nâng cao ý thức giữ gìn vệ sinh nguồn nước.
Hệ thống lọc tổng là giải pháp hữu hiệu để các gia đình tự chủ động xử lý nguồn nước của gia đình !
Hệ lọc với các khối lọc chức năng giúp làm sạch nước sinh hoạt, loại bỏ các cặn bẩn, chất hóa học, kim loại nặng, các tạp chất có hại của nước; bổ sung khoáng cho nước… Giúp các gia đình có thể hoàn toàn yên tâm vào chất lượng nguồn nước gia đình sử dụng.
Đến đây, Quý vị đã hài lòng về câu trả lời cho câu hỏi: “Nước có tác dụng gì với cơ thể?” chưa. Chúng tôi đã đưa ra giải pháp lắp đặt hệ thống lọc nước tổng cho gia đình để Quý vị có thể hoàn toàn yên tâm vào chất lượng nguồn nước mà gia đình sử dụng. Nếu còn bất kì thắc mắc nào, hãy liên hệ đến Trung Tâm Lọc Nước Duy Trinh để được hỗ trợ.
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